Recent studies have shown that exercise following treatment boosts breast cancer survival and reduces the chance of recurrence. Plus it feels good to be active and can also serve as a way to find support and others to bond with. Before choosing an exercise class, get the ok from your doctor and make sure the instructor knows about your health and mobility issues.

Here are some FREE programs to check out:

• Yoga Classes: Scientific and medical research has shown the beneficial effects of yoga as a complementary therapy to cancer patients in managing depression, anxiety, insomnia, pain, fatigue, healing and more. Yoga Bear connects those touched by cancer with studios offering FREE or donation-based classes in their communities. They also provide online yoga videos and meditation podcasts for those who can’t leave home. Click Here to find a local studio.
• LIVESTRONG at the YMCA: This is a FREE 12-week, small group fitness program at various Ys around the country aimed at helping cancer survivors in the transitional period between completion of treatment and the shift to feeling physically and emotionally strong enough to return to a “new normal.” Instructors work to fit the program to each participant’s individual needs. Click Here, or call 877-236-8820, to see whether there is a location near you.
• Red Door Community: Formerly Gilda’s Club, the Red Door Community provides a full complement of FREE cancer support, in person and online. This includes support groups, education and arts classes, social events and healthy lifestyle programs for kids, teens, adults and cancer caregivers. Check out their exercise and nutrition offerings, including meditation, movement, reiki and more. Click Here to join for free and find out what’s available.

Good to Know

• Cook For Your Life, a New York City-based non-profit teaching “healthy cooking to people touched by cancer” has a website with FREE videos, recipes and cooking tips. Find comforting healing foods, recipes to combat the side effects of chemo and much more. Click Here